Losing weight is a process that unfolds gradually, with different signs of progress along the way. Whether it’s seeing the scale drop or noticing your clothes fitting better, each stage is a milestone on the path to better health.

In this guide, we’ll explore the typical stages of weight loss so you know what to expect.

1. Water Weight Comes Off First

In the beginning, most of the weight you lose will be water. This is due to your body using up glycogen stores and releasing the associated water. While it’s exciting to see quick results, keep in mind that fat loss will take more time.

For a full breakdown of the stages, check out this article on noticing weight loss.

2. Clothing Starts to Fit Differently

After a few weeks, you may notice your clothes becoming looser. This is often one of the first physical signs of progress, even before dramatic changes on the scale. It’s a great reminder that your efforts are paying off.

3. Visible Body Changes

As you continue to lose weight, the mirror will start to show the results of your hard work. Your waist may shrink, and your face and arms will become more defined. These visible changes are a sign that you’re on the right track.

For more insights into these changes, read this guide on the stages of weight loss.

4. Compliments from Others

Once your weight loss becomes more noticeable, others will likely begin to comment on your transformation. Positive feedback from friends and family can boost your motivation and remind you of your progress.

5. Plateaus are Normal

Reaching a plateau can be discouraging, but it’s a natural part of the weight loss process. When this happens, focus on the non-scale benefits like improved health, energy, and fitness. Your body is still changing, even if the scale isn’t moving.

For tips on overcoming plateaus, check out this detailed resource.

Conclusion

Weight loss is a journey that progresses in stages. By understanding what to expect, you’ll stay motivated and celebrate the small victories along the way. Stick with your plan, and the results will come.